Sudden Cardiac Arrest CPR & AED Basic Life Support

A sudden cardiac arrest is a sudden cessation of the pumping action of the heart.

A sudden cardiac arrest is NOT the same as a Myocardial Infarction (heart attack), which occurs when the blood flow to the heart (or part of) decreases or stops, causing damage to the cardiac muscle. A Myocardial Infarction usually produces symptoms such as chest pain, or discomfort traveling into the shoulder, arm, back, neck, or jaw.

In Cardiovascular Disease a.k.a. Heart Disease, narrowed or blocked blood vessels may lead to a Myocardial Infarction, angina, or a stroke.

Sudden Cardiac Arrest ~ Facts

  • A Myocardial Infarction may lead to a sudden cardiac arrest
  • Heart disease is the most common cause of a sudden cardiac arrest
  • Individuals who suddenly fall and die eg. during shopping, swimming, running etc are presumed to have experienced a sudden cardiac arrest
  • 40% of the total amount of deaths of individuals less than 75 years of age are attributed to individuals suffering a sudden cardiac arrest without knowing that they have a cardiovascular disease

What Happens During a Sudden Cardiac Arrest?

  1. the heart stops beating in an effective way
  2. breathing stops
  3. blood flow within the body stops
  4. oxygen supply to the body’s organs stops
  5. the heart and the brain suffer irreparable damage
  6. the individual dies

CPR & AED Use For Sudden Cardiac Arrest

A Sudden Cardiac Arrest is identified right away during the primary assessment:

  • casualty is unresponsive
  • casualty is not breathing

DO NOT SPEND MORE THAN 10 SECONDS DOING THE ABOVE…TIME IS CRUCIAL!

  • 4 minutes post start of a Sudden Cardiac Arrest, brain damage starts to take place;
  • 10 minutes post start of a Sudden Cardiac Arrest, brain is dead.

NOTE: Do not confuse agonal breathing with normal breathing. During agonal breathing, the casualty’s chest doesn’t rise and fall. Agonal breathing is not breathing…it is in fact just a reflex.

How To Perform Artificial Ventilations

To perform artificial ventilations on adult casualties:

  1. pinch nose
  2. open airway
  3. take a normal breath
  4. seal your lips around the casualty’s mouth
  5. blow air in until the casualty’s chest rises
  6. allow the casualty’s chest to fall back
  7. repeat

To perform artificial ventilations on children and infants follow the above BUT seal your lips around both the casualty’s mouth AND nose.

The AED: Automated External Defibrillator

Contrary to what is believed by many, an AED’s shock doesn’t restart the heart. About 65% of casualties suffering a sudden cardiac arrest present with an abnormal cardiac rhythm known as ventricular fibrillation, where the heart quivers rather than beats as normal. This rhythm is fatal unless proper treatment is provided in a timely manner. A normal sinus rhythm can be restored following ventricular fibrillation by proper pressure through:

  1. Early CPR
  2. Early AED

Adult Basic Life Support Sequence

If casualty is unresponsive:

  1. open casualty’s airway using the head-tilt chin lift technique
  2. look, listen, & feel for breathing signs
  3. if unresponsive and not breathing call 112 or ask someone to do so & send for an AED
  4. start CPR (30 chest compressions : 2 breaths)
  5. aim for a chest compression rhythm of approximately 2 compressions per second using 2 hands (fingers interlocked) aiming for the middle of the breastbone and a depth of 5-6cm, allowing full chest recoil after each compression
  6. breaths should amount to approximately 1 second each
  7. remember to protect yourself from any vomit/bleeding by using available devices – face sheet & gloves
  8. use an AED if or when available whilst following its verbal instructions (continue CPR unless instructed by AED to not touch the patient)

Stop CPR if help arrives, if the casualty starts breathing again, if the scene becomes dangerous, or if you become too tired and there is no one else who can substitute you.

Infants & Children Basic Life Support Sequence

Paediatric guidelines are as follows…

In the case of individuals responsible for children such as paediatric nurses, educators following special cases, etc. and trained in paediatric basic life support:

  1. open child’s airway using the head-tilt chin lift technique
  2. look, listen, & feel for breathing signs
  3. give 5 rescue breaths
  4. if phone is promptly reachable call 112 immediately while starting CPR
  5. if phone is NOT promptly reachable do 1 min CPR before leaving to fetch a phone
  6. perform paediatric CPR doing 15 compressions : 2 ventilations
  7. use 1 hand for chest compressions in children up to 8 years of age and 2 hands in largely built children
  8. rate of compressions should be approximately 2 per second (100 – 120 per minute)
  9. depth of compression should be 1/3 of chest but never deeper than 6cm
  10. each breath should be approx 1 sec long providing an effective chest rise
  11. remember to protect yourself from any vomit/bleeding by using available devices – face sheet & gloves
  12. use an AED if or when available whilst following its verbal instructions (continue CPR unless instructed by AED to not touch the patient); IMPORTANT – on a child, one electrode is placed on the front of the chest, and the other is placed on the back, both parallel to each other

NOTE: INFANTS <1 YEAR = 15 chest compressions : 2 breaths (use 2 fingers only on lower half of breastbone); each breath should be approx 1 sec long providing an effective chest rise. IMPORTANT – cover mouth and nose with mouth for an effective breath but do not over-do it!

For those not trained in paediatric BLS or not confident enough, adult basic life support technique should be used, ideally giving 5 rescue breaths before calling for assistance.

Stop CPR if help arrives, if the casualty starts breathing again, if the scene becomes dangerous, or if you become too tired and there is no one else who can substitute you.

Cardiac Pump Theory VS Thoracic Pump Theory


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Cardiovascular Health Nutrition – CVD Non Pharmacological Intervention

Approximately a third of all deaths can be attributed to cardiovascular disease (CVD), making it the leading cause of morbidity and mortality worldwide. 72% of these deaths can be attributed to poor diet, making cardiovascular health nutrition a very important factor to reducing cardiovascular disease.

While low calorie diets can be helpful in improving overall health, long term calorie restriction is usually difficult to adhere to.

cardiovascular health nutrition
Accessed from https://www.pinterest.com/pin/314618723944586389/ on 30th January 2021

Dehydration happens when there is negative fluid balance in the water due to a decrease in water consumption, increased fluid loss or fluid shifts.

Over-Hydration happens when there is an increase in the extracellular fluid in the body (ECF), usually causing oedema.

In cardiovascular health nutrition, fatty acids (for lipoprotein levels), minerals (for blood pressure), vitamins and fiber are the most important nutrients.

Avoid…

  • Sugar Sweetened Beverages: associated with body weight increase as well as increased effects on fat deposition, lipid metabolism, blood pressure, sensitivity to insulin and lipogenesis.
  • Added Sugars: sucrose, fructose and such sugars (mostly found in sugar sweetened beverages) have been associated with an increased risk of cardiovascular disease due to lowered high density lipoprotein cholesterol, increased plasma triglyceride concentration and increased blood pressure.
  • Coffee: more than 8 cups per day may increase blood pressure drastically.
  • Alcohol: studies show that consuming one to two drinks per day has no negative impact on cardiovascular health. Moderate alcohol intake can be attributed to an increase in high density lipoprotein cholesterol, apolipoprotein A1, adiponectin and decreased fibrinogen levels. Heavy drinkers however show an increased risk of cardiovascular disease when compared to moderate drinkers.
  • French Fries: associated with an increased risk of hypertension, diabetes (type 2) and coronary heart disease.
  • High GI Diet: associated with an increase risk of coronary heart disease.
  • Processed Meat: attributed to an increase in cardiovascular disease risk and mortality.
  • Red Meat: high consumption may lead to a significant increase in blood pressure, oxidative stress, lipid peroxidation and negative changes within the gut microbiome.
  • Sodium: high intake is attributed to an increase in blood pressure. Reducing sodium by 1g per day accounts to a reduction in the systolic blood pressure by 3.1mmHg in hypertensive patients.

ABCD Systematic Approach Assessment

A = Anthropometric: measuring body composition – weight and height, BMI, circumferences, skinfolds. If further info is required, Bioelectrical Impedance Analysis (BIA), Dynanometry (hand grip), Hydrodensinometry, and DEXA scan.

B = Biochemical Data: help detect early changes in metabolism and nutrition prior to clinical signs onset – blood tests, haemoglobin, urine and stool sample testing, kidney function test, liver function test, cholesterol and lipids (triglycerides), blood sugar, scrapings and biopsy samples.

C = Clinical Exam: patient history, drug history and risk assessment, food intake, conditions affecting digestion, absorption and excretion of nutrients, as well as emotional and mental health.

D = Dietary Assessment: diet history, food frequency questionnaire, and food diary.

metabolic syndrome CVD
Accessed from https://slideplayer.com/slide/1507908/ on 30th January 2021

Below you can find a collection of videos that can help provide a more visual approach to cardiovascular health nutrition.

Cardiovascular Disease Primary Prevention

Cardiovascular Disease Secondary Prevention

Cardiovascular Health Nutrition: The Dash Diet

Cardiovascular Health Nutrition: the Mediterranean diet

Special thanks to the creators of the featured videos on this post, specifically Youtube Channels Johns Hopkins Medicine, World Heart Federation, Well+Good and LLUHealth.

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Cardiovascular Disease – Heart Disease Simplified For Nursing Students

Cardiovascular disease is the main cause of death both globally and in Malta.

Cardiovascular disease risk factors

Non-Modifiable risk factors: age, gender and family history.

Modifiable risk factors: high cholesterol, high BP, diabetes, smoking, being overweight or obese, living an inactive lifestyle, excessive alcohol and excessive stress.

Cardiovascular diseases can be managed through lifestyle changes, which include incorporating a healthy diet as well as exercise routines, smoking cessation, alcohol reduction or cessation, as well as medication used to prevent and treat CV disease, slow the progression of disease and treat its symptoms, and increase life expectancy whilst improving the patients’ quality of life.

Cardiovascular Diseases:

  • HEART DISEASE: most usual through atherosclerosis, which is the build up of fats, cholesterol and other substances in and on the artery walls (plaque), which can restrict blood flow. The plaque can burst, triggering a blood clot. Although atherosclerosis is often considered a heart problem, it can affect arteries anywhere in your body.
  • HEART ATTACK /MI: occurs when blood flow decreases or stops to a part of the heart, causing damage to the heart muscle. The most common symptom is chest pain or discomfort which may travel into the shoulder, arm, back, neck or jaw.
  • STROKE: Ischaemic stroke is caused by a blockage in an artery that supplies blood to the brain. The blockage reduces the blood flow and oxygen to the brain, leading to damage or death of brain cells. Haemorrhagic stroke, also known as brain haemorrhage or brain bleed, happens due to bleeding in or around the brain.
  • HEART FAILURE: also known as congestive heart failure, occurs when the heart muscle doesn’t pump blood as well as it should.
  • ARRHYTHMIA: a problem with the rate or rhythm of the heartbeat where the heart can beat too fast, too slowly, or with an irregular rhythm.
  • HEART VALVE ISSUES: issues include regurgitation, stenosis, and atresia.

Below you can find a collection of videos that can help provide a more visual approach to cardiovascular disease.


Atherosclerosis and Cardiovascular Disease

Ischaemic Stroke Animation

Haemorrhagic Stroke Animation

Congestive Heart Failure

Cardiac Arrhythmias

Hypertension Overview, Symptoms and Risk Factors

More information about anti-hypertensives can be found here…

Special thanks to the creators of the featured videos on this post, specifically Youtube Channels Biolution, Cook Children’s Health Care System, Scientific Animations, Bupa Health UK, and Registered Nurse RN.

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