Once a Nursing Student, Always a Nursing Student: Why Lifelong Learning is Important

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There is something rather interesting about the phrase nursing student. For most it represents a temporary chapter in life. We enrol in a course, spend years studying, sit for examinations, complete assignments, and eventually graduate. The student chapter closes, and a new professional identity begins.

But what if being a nursing student isn’t simply a phase we are supposed to outgrow? What if it is a mindset worth carrying with us throughout our lives?

I have come to believe that some of the most valuable lessons we learn have very little to do with certificates, qualifications or the letters we place after our names. And nowhere does this feel more relevant than in healthcare, where knowledge is constantly evolving and every person we encounter has something to teach us.

My own nursing journey has certainly not followed the path I originally imagined. Yet, somewhere along the way, I discovered something that has become an important part of who I am.

I may not always be a nursing student in the academic sense, but I will always be a nursing student at heart.

And perhaps that is something worth celebrating.

My Nursing Journey: More Than Just a Qualification

When I first embarked on my nursing studies, I had a particular destination in mind. Like so many others entering the profession, I wanted to become a qualified nurse, equipped with the knowledge and skills to make a meaningful difference in people’s lives.

What followed was five years of part-time university education, countless hours spent studying, assignments, examinations, and more than 2,500 hours of clinical placements.

Those years were anything but easy. Balancing academic responsibilities with the demands of everyday life as a mother of three required determination, sacrifice and, at times, more resilience than I realised I possessed.

There were moments of achievement that filled me with pride. There were also moments of exhaustion, uncertainty and disappointment. Nursing education challenged me intellectually, physically and emotionally, often pushing me far beyond what I believed were my limits.

And despite all those years of effort, my journey did not end with the professional registration I had worked towards.

I did not become a registered nurse.

It is a truth that I have had to come to terms with, and one that I no longer feel the need to hide.

Of course, I would be dishonest if I claimed that the outcome never disappointed me. When you invest so much of yourself in something, it is only natural to feel the weight of an ending you had not anticipated. But with time and reflection, I have come to understand that not reaching a particular destination does not necessarily mean the journey was without value.

My nursing education gave me knowledge, clinical experience, a deeper understanding of health and illness, and an appreciation of the extraordinary complexities of the human body.

More importantly, it changed the way I see people. It taught me to look beyond symptoms, to question rather than assume, and to recognise that every individual comes with their own experiences, fears, beliefs and needs.

Those lessons did not disappear simply because I did not obtain registration. They remain part of me, influencing how I approach my work in care and how I continue to understand the world around me.

And perhaps that is where my appreciation for lifelong learning truly began.

Why Lifelong Learning Is Important in Nursing

Healthcare is not a field in which we can reasonably expect to learn everything once and then rely on that knowledge indefinitely. Medical research continues to develop. Treatments change. New technologies emerge. Clinical guidelines are reviewed, and practices once considered appropriate may eventually be replaced by safer or more effective approaches.

What we understand about health and disease today is not necessarily what we understood twenty years ago, and it certainly will not be everything we know twenty years from now.

This is precisely why lifelong learning is important in nursing.

Nursing requires much more than remembering information from textbooks or successfully completing examinations. It demands the ability to think critically, evaluate evidence, adapt to new situations and recognise when our existing knowledge may no longer be sufficient.

For registered nurses, continuing professional development is an essential part of maintaining competence and delivering safe, evidence-based care. The specific requirements vary between countries and regulatory bodies, but the underlying principle remains the same: professional learning does not end with qualification.

And I believe this principle is just as valuable for nursing students, healthcare assistants, carers and anyone with an interest in health and wellbeing.

Consider how much has changed in healthcare over recent decades. Our understanding of infection prevention, chronic disease management, mental health, patient-centred care and many other areas has continued to develop.

Even something as seemingly straightforward as communicating with a patient requires ongoing learning. We encounter people from different cultures, backgrounds and circumstances, each bringing their own expectations and understanding of health. The willingness to learn helps us respond to these differences with greater awareness and sensitivity.

Ultimately, lifelong learning is not simply about knowing more. It is about using what we learn to care more safely, thoughtfully and effectively.

Some of the Greatest Lessons come from Patients

One of the most valuable things my nursing education taught me is that learning does not take place exclusively in lecture halls, libraries or clinical skills laboratories. Sometimes, the most memorable lessons come from the people we care for.

Textbooks can explain the clinical characteristics of a condition. They can describe symptoms, treatment options and potential complications. They can teach us the importance of communication, dignity and person-centred care. But there is something profoundly different about encountering those realities in another human being.

A person living with a chronic illness may teach us about resilience in ways that no lecture ever could. Someone experiencing fear or uncertainty may remind us how important it is to listen, even when we cannot immediately offer a solution. A person who depends on others for everyday activities may help us appreciate how much dignity, independence and personal choice matter. And sometimes, what appears to be a small gesture to us can mean the world to someone else.

A few extra minutes of conversation. Remembering a personal preference. Explaining something patiently. Recognising when someone needs reassurance rather than another instruction… These experiences remind us that healthcare is not simply about treating conditions. It is about caring for people.

Through my own work in care, I continue to encounter situations that encourage me to reflect, adapt and learn. No two individuals are exactly alike, and even familiar situations can present unexpected challenges. That is why I believe experience should never make us complacent. Instead, it should make us more aware of how much there is still to understand.

The people we care for are not merely recipients of care. Very often, they are among our greatest teachers.

Learning Isn’t Always About Success

We tend to celebrate learning through visible achievements: Passing an examination. Completing a degree. Receiving a certificate. Securing a professional position. And rightly so. These milestones represent effort, dedication and accomplishment.

But what about the lessons that emerge when things do not go according to plan?

What about the examination we struggle with, the placement that challenges our confidence, or the goal that remains just beyond our reach? Are those experiences somehow less valuable? I don’t believe they are.

Looking back on my nursing journey, some of the experiences that taught me the most were also among the most difficult. There were moments when I questioned my abilities and wondered whether all my efforts had been enough. Not achieving registration was particularly difficult because it meant accepting that the future I had imagined would not unfold in quite the way I had hoped. For a long time it can be tempting to measure our worth against the outcomes we achieve.

But I have gradually come to see learning differently. Sometimes, learning means recognising our limitations. Sometimes, it means accepting constructive criticism, acknowledging mistakes or discovering that we need to approach something in another way. And sometimes, it means finding the courage to move forward when a particular door has closed.

Of course, in healthcare, mistakes and limitations must be taken seriously. Patient safety, professional competence and accountability are not matters that can be brushed aside with positive thinking. But recognising those responsibilities is itself an important part of becoming a thoughtful learner. There is a difference between pretending that setbacks do not matter and choosing not to allow them to define everything about us.

I cannot change the outcome of my nursing education. What I can do is recognise the knowledge and experiences I gained, remain honest about my professional boundaries, and continue building upon what I have learned.

Not every lesson comes with a certificate. And not every meaningful achievement can be measured by a qualification.

How to Embrace Lifelong Learning in Everyday Nursing Practice

When we hear the phrase continuing education, it is easy to imagine formal courses, additional degrees, conferences and professional training programmes. These certainly have an important place, particularly when specific qualifications or competencies are required.

But lifelong learning can also be found in the smaller habits we develop every day. It begins with curiosity; with being willing to ask a question rather than pretending we already know the answer; with recognising that experience, however valuable, does not automatically make us experts in everything.

There are many ways to cultivate a lifelong learning mindset.

  1. Stay curious and keep asking questions. Never allow embarrassment or pride to prevent you from seeking clarification. In healthcare, recognising uncertainty and asking an appropriately qualified professional can be essential for safety.
  2. Reflect on your experiences. Taking time to consider what went well, what could have been approached differently and what you might do next time can transform everyday experiences into valuable learning opportunities.
  3. Read and remain informed. Reliable healthcare publications, professional guidelines and evidence-based resources can help us understand new developments and question outdated assumptions.
  4. Learn from others. Experienced colleagues, educators, patients and families can all offer perspectives that broaden our understanding.
  5. Be open to feedback. Constructive criticism is not always comfortable, but it can help us recognise areas for improvement that we might otherwise overlook.
  6. Remember that learning extends beyond clinical knowledge. Communication, emotional intelligence, cultural awareness, compassion and self-reflection are equally important areas for personal development.

For those working in regulated healthcare professions, these informal learning habits complement rather than replace mandatory training, supervision and professional development requirements.

The important thing is to remain willing to grow. After all, we do not need to know everything. We just need to recognise that there will always be something more worth learning.

Why I’ll Always Be a Student at Heart

nursing student lifelong learning

Perhaps the most unexpected outcome of my nursing journey is that I have grown rather fond of the identity I once expected to leave behind.

Student Nurse Life.

When I first chose that name for my website, it reflected a particular chapter of my life. I was studying nursing, navigating the challenges of university education and discovering what it meant to enter the world of healthcare.

At the time I imagined that one day I would move beyond that identity. But life has a curious way of changing our perspective.

Today, the name means something different to me. It no longer represents only the years I spent working towards a nursing qualification. It represents curiosity, perseverance, reflection and the understanding that education is not confined to a particular institution or period of our lives. It represents my continued interest in health, my appreciation of holistic wellbeing and my belief that caring for others begins with recognising the whole person.

It also represents the freedom to keep exploring. To read about something simply because it interests me. To question what I thought I knew. To discover new perspectives. To share experiences, reflections and information that might be useful to someone else.

That is what I hope Student Nurse Life can continue to become: a place where learning is encouraged, questions are welcomed and personal experiences are valued alongside reliable knowledge. A place for nursing students, healthcare workers, carers and anyone who believes that growth does not have an expiry date.

I do not claim to have all the answers. In fact, the older I become, the more aware I am of how much I still have to learn. But perhaps that is not a weakness. Perhaps it is one of the most valuable qualities a learner can possess.

The Day We Stop Learning…

Florence Nightingale is often associated with a powerful reminder about the importance of continuing to learn throughout our lives. It is a philosophy that resonates deeply with me, not only because of my background in nursing education, but because of everything my own journey has taught me.

We are never truly finished learning. Not when we complete a course. Not when we earn a qualification. Not when we gain years of experience. And certainly not when life takes us somewhere different from where we originally intended to go.

There will always be new discoveries, unfamiliar challenges, different perspectives and opportunities to become a little more knowledgeable, compassionate and understanding than we were yesterday.

My journey towards becoming a registered nurse may not have ended as I once hoped. But my journey as a learner is far from over. And if there is one thing I have come to embrace, it is this:

I may not have become the nurse I once dreamed of being, but I have never stopped being the person who wanted to learn, understand and care.

So yes, once a nursing student, always a nursing student.

And I wouldn’t have it any other way.


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Hope Through The Storm: A Gentle Reminder From The Universe

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Whenever we experience emotional turbulence, the universe does its best to gently reminds us of one timeless truth:

There is always hope.

No matter how heavy the burdens you may be carrying, no matter how lost or overwhelmed you may feel, hope should always be your guiding light.

Feel It Then Heal It

Yes it’s okay to cry. It’s okay to feel anger, grief, or confusion. You’re human, and your feelings are valid.

But after those feelings have been acknowledged and honoured, take a conscious step toward soothing yourself back into alignment. Find that small flame of hope deep within and let it grow.

A Reason for Everything

Even the most painful moments may be divinely orchestrated stepping stones. What feels unbearable today may turn out to be exactly what your soul needed for deeper growth, healing, or redirection.

Let go of resistance and trust the bigger picture.

You Are Never Alone

Always remember: You are loved. You are valued. You matter. Even when you feel alone, you are not. Look around. Seek those who truly have your back, who care deeply, and who show up for you when it counts. Let their light guide you through your darkest nights.

Let Hope Lead the Way

When you choose to hope even in the face of fear or uncertainty, you open the door to miracles. You reconnect with your soul and align with the greater flow of divine love and wisdom.

So today, take a breath. Place your hand over your heart. And remind yourself: “This too shall pass. Something beautiful is on its way.”


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5 Simple Steps To Creating The Life Of Your Dreams offers a break-through holistic approach that aims to promote overall wellbeing on a day-to-day basis, guiding you towards creating and maintaining a positive approach to life through 5 simple steps.


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When The Bridge Burns: Trusting Divine Timing

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There are times in life when we encounter fiery, intense, or even conflicting situations that seem to leave us shaken. These moments may involve short-term relationships, fleeting opportunities, or connections that feel significant, but are not built to last.

Sometimes bridges are meant to burn. And when they do, it is not our task to chase after the ashes or rebuild what has already served its purpose.

Whether it’s a sudden fallout, an unexpected ending, or a turning point that catches you off guard, this is a divine invitation to surrender. The Universe is gently reminding us: do not resist what is naturally falling away.

Stop Fighting What’s Fading

When you try to hold onto something that is unraveling, it only creates pain and resistance. What’s meant to fall away will do so, whether you fight it or not.

This isn’t a punishment—it’s divine redirection.

Instead of seeking resolution for every ending, learn to trust in the unseen orchestration of your life. You may not yet understand why something is leaving, but its absence is creating space for something far more aligned to enter.

Have Faith in the Bigger Picture

Remember, your story is part of a much larger, divinely woven tapestry. What feels like loss today may be making room for a new chapter of purpose, clarity, and fulfillment.

Trust that every event, even the most painful one, is a sacred step forward.


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Clarity: The First Step to Manifestation

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In life we often feel weighed down by sadness, anxiety, or frustration, especially when the things we long for seem just out of reach. It’s natural to desire a better reality, but many of us forget a vital truth: the Universe responds best to clarity.

When you’re unclear about what you want, your energy is scattered. It’s like setting out on a journey without a map, hoping to somehow arrive at your destination. But when your intentions are specific and defined, you align yourself with the energy of manifestation. You create a clear channel through which the Universe can work.

Begin With Self-Reflection

The first step is to pause and reflect. Ask yourself: Do I really know what I want? Not just the vague version: wealth, love, peace, but the precise details that define it for you. For example, instead of saying, “I want to be rich” try defining what wealth looks like in your world. Is it earning a particular income? Living in a certain place? Enjoying time freedom? Clarity gives your desires structure.

Take some quiet time to think, journal, or simply sit in silence. Let your thoughts settle and let your true desires rise to the surface.

Be Specific With Your Desires

Write down what you truly want, and don’t be afraid to get specific. Include numbers, dates, environments and feelings. Act as if you’re placing a sacred order with the Universe. The more specific you are, the more aligned your energy becomes with your intended outcome.

For example:

“I want to earn €3,000 per month doing fulfilling work.”

“I want to meet a loving, spiritually aligned partner by the end of the year.”

“I want to wake up each day feeling peaceful and energized.”

Add a soft, realistic timeline, not to pressure yourself, but to strengthen your sense of direction.

Trust and Let Go

Once you’ve placed your desires out into the Universe with clarity and intention, release them. Do not obsess over how they will arrive. The “how” is not your responsibility. Your task is to trust, to keep your energy aligned, and to stay open.

Often, the path to your goal doesn’t look like what you expected. It might come through an unexpected meeting, a job offer you hadn’t considered, or an inner shift that opens a new door. Be ready. Be watchful. Your soul will always give you the nudge – follow it.

Let Your Soul Guide You

Your soul knows your path better than your mind does. Tune in. When you feel a whisper, a nudge, or an inspired idea act on it. Your intuition is the compass that will always guide you to the life you’re meant to live.

Manifestation is not magic. It is alignment. It is choosing to live with intention, trusting in divine timing, and honoring your inner wisdom.

You are never too far from what you want. Sometimes you just need to get clear.


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5 Simple Steps To Creating The Life Of Your Dreams offers a break-through holistic approach that aims to promote overall wellbeing on a day-to-day basis, guiding you towards creating and maintaining a positive approach to life through 5 simple steps.


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The Sacred Detour – An Inspirational Reflection

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There comes a moment in every soul’s journey when the path forward becomes unclear. We stand at the crossroads, peering into the mist ahead, wondering which way leads us home.

We are taught to plan, to predict, to follow straight lines. But the Universe speaks a different language: a language of subtle signs, quiet pauses, and unexpected turns. And in that language, the detour is not a failure. It is a sacred redirection.

Sometimes, what feels like a delay is Divine timing rearranging itself in our favour. Sometimes, what looks like an obstacle is grace disguised as stillness. And sometimes, the way forward is not the road we had imagined, but the one that leads to something greater than we could have possibly planned.

When we let go of the need to know exactly how it will all unfold, we create space for miracles. We allow the Universe to meet us with wisdom beyond logic, with timing beyond our control. What we truly desire – peace, love, fulfillment, is not found in forcing our way forward. It is found in trusting that the way will open, when we are ready, and when the time is right.

If you are standing at a fork in the road today, know this:

You do not have to see the entire path to take the next step. You only need to trust that the light ahead will rise to meet your feet.

The destination is not lost. It is simply waiting for you to arrive with an open heart, led not by fear, but by faith.

Let the detour become your sacred turning point. Let it teach you how to surrender to the journey. And most of all, let it remind you that you are always being guided – even when the path is unknown.


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5 Simple Steps To Creating The Life Of Your Dreams offers a break-through holistic approach that aims to promote overall wellbeing on a day-to-day basis, guiding you towards creating and maintaining a positive approach to life through 5 simple steps.

5 simple steps to creating the life of your dreams

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Earth Day 2025 – Earth’s Eulogy

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As Earth Day 2025 arrives, we find ourselves at a crossroads between innovation and extinction, between memory and accountability. This poem is a voice—not of warning, but of reckoning. It speaks from the Earth’s perspective: weary, wounded, but still watching. Through raw imagery and unflinching truth, it challenges us to look beyond our screens, our headlines, and our comforts, and ask: what are we truly leaving behind? And more importantly—what could we still save, if we chose to care?

If I had the means to weep,
your cities would drown in my sorrow.
Would that draw your eyes away from your ivory towers?
Or would you rush to monetize the flood
before questioning what wilted the flowers.


Mankind – crowned in hubris bright,
Fragile flesh draped in digital pride,
8 billion voices, loud & proud,
yet representing a mere 0.01% of all life.


You’ve outlived what so many species before you could not –
What ice ages chiselled, what firestorms wrought—
Yet in surviving you became a cataclysm:
A meteor made of flesh and unrelenting ambition.


15 billion trees are chopped each year,
re-planted 1.9 you glee, calling it repair,
That’s not restoration.
That’s PR.
Tragedy compressed into a TED Talk star.


Forests severed, ecosystems displaced.
Just a tenth of the original wild remains.
The rest?
Paved over for drive-thrus and screens,
Stadiums, suburbs,
luxury routines.


You preach of “green”
but paint my skin chrome.
You breathe my air
but poison the seal.


35 gigatonnes of CO₂ each year.
1.5°C rise in less than a century!


You mine my marrow,
then craft contingency plans.
Elon wants Mars?
Fine. Let him try.
You can’t heal what’s already here,
so instead you fantasize of distant skies?


K2-18b, Kepler-452b—
you romanticise rocks you’ve never touched,
desperately searching for life
in atmospheres that would shudder to hold you.
All while I wither silently beneath you—
will you even say goodbye?


Congratulations.
You’ve found a way to leave.
But what have you left behind?


Somalia thirsts in cracked silence,
it skies dry, brittle, red.
Three years of famine, four of fire —
And still your feeds scroll by – uninspired.


Palestine chokes beneath smoky shrouds,
Where lullabies were once sung, only sirens remain.
One in fifty, gone in Gaza’s flame—
You tally them like scores in a game.


Children cradle siblings
in cratered streets.
No mercy. No retreat.
Hospitals shelled.
Power lines dead.


And somewhere,
a newborn’s cry ricochets off cold stone –
a mother’s lullaby swallowed in traffic and drones.
A man, his home:
four soggy corners, no door.
just cardboard walls
and a concrete floor.


You drop bombs like bitter fruit—
nuclear echoes in root and soot.
My crust, blistered. Charred to black.
How much longer before I finally crack?


Over 6.5 million
once-cherished companions —
dogs, cats, rabbits, fish —
abandoned each year.
Barely half are rehomed.
The rest?


Nameless. Unclaimed.
Congratulations.
You’ve perfected the art of forgetfulness.


You cage chickens till they claw at the walls,
beaks blunted, breathless—never seeing sky at all.
Milk cows till collapse,
their cries deafened by machines,
their milk bottled in plastic
that outlives them by centuries.


You inject horses for show,
discard them when they slow.
Dolphins — trained to dance in concrete blue
fake smiles etched like your fake promises.


Elephants — painted, paraded,
dragging sacred scripts
on splintered legs worn by ritual.
Octopuses — genius minds, boxed into boredom,
boiled for novelty,
their brilliance boiled for flavour.


HAH!
Oh, look at you—
the martyrs in suits.
You’re not saviours.
You’re a showroom of cruelty—
and the worst part?
You act like it’s your divine duty.


You turn life into product,
brand mercy like merch drops.
Suffering into spectacle –
And call it
“understanding.”


Disasters debut like box-office films—
they arrive, they peak,
they vanish.
Your grief is auto-tuned
your outrage upsold.
You traded pulses
for algorithms.
Now all you feel
is acquisition.


You patch over wounds
with glittered tech & convincing lies,
profiting aplenty all while your planet dies.
Then quoting a philosopher or poet
just before you monetize…


Once,
you danced in dawn light,
fingers deep in the soil.
Now you doomscroll past drowning homes—
your children know the fast-food logos,
But not the taste of real potatoes.


Your “cures” are industries.
Your “healing”? Subscription.
I gave you willow—
you patented the cure.
I gave you stillness—
you sold it
in 3-day retreats.


Congratulations.
You have turned healing into a premium feature.


And now—
in what you call the Age of Connectivity—
The Digital Age:


You’ve vanished into avatars,
chasing ghosts through AR lenses—
pixelated pets, curated skies,
garments that never tear,
faces that never age.


You build metaverses in VR,
Apple-goggled,
toasting in virtual halls
while real voices
starve behind crumbling walls.


You speak to machines
more than to each other.
You ask AI to think for you—
while the minds you were graciously gifted with
gather rust behind your eyes.


When you paused back in 2020,
just briefly—
I exhaled.
The skies unclouded.
Roads hushed.


Deer ran in Washington,
goats in Wales,
boars in Spain,
coyotes crossed the Golden Gate.


You called it the Anthropause—
like it was your gift.
I called it what it truly was:
a rare & fleeting lift.


The cost?
An infectious virus, born
of your own infected greed.
Still—
you rinse.
You repeat.


What are you leaving your children?
Instagram filters and vanishing bees?
TikToks in place of truth and meaning?
You gamble on coins that don’t exist,
chasing stock spikes in synthetic bliss,
while coral turns bone-white—cold as code.
Turtles die on plastic caps,
birds lose their nests to beachfront glass,
and still you hoard JPEGs
in a blockchain tomb.


Congratulations.
Are you satisfied?


And yet—
beneath the rage I wield,
a part of me still hopes
you’ll one day yield.


That you might choose to stay:
Not with power.
But with peace.
Not with ownership—
but shared lease.


If I could weep,
my tears would flood your streets.
Would you finally listen, then?


Or would you call it bad weather,
build higher walls,
and carry on
as if nothing ever
fell?


Would you mourn me
only once
your last glacier melts
through your child’s open hands?


No—
I don’t want your apology.
Nor your staged proclamations.
I’ve read the script.
Watched you rewrite your history.


So don’t pretend
you did not see it coming—
when to your iron grip,
I finally
stop
bending.


You stand tall and proud,
as I spin on my axis over a thousand miles an hour,
hurling around the Sun at 66,000 more—
I’ve never needed worship—
only care,
a little respect
for the home you once honoured.


You weren’t always this greedy.
There was a time—
we moved in rhythm,
you and I.
We were partners,
weren’t we?
I gave,
you gave back.
A balance.
A bond.


And some of you—
I see you still trying against all odds.
Planting, cleaning, teaching, healing.
But the few who own too much
outshine the many who aspire.
The selfish sing the loudest.
And the silence that follows?


That’s me—
waiting.


With heartfelt thanks to Nicole Lautier Cauchi for her contributions, especially in shedding light on the realities of poverty.


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The NUPO Diet Review: trying NUPO before going under the knife

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Disclaimer: This blogpost ‘The NUPO Diet Review’ features my own personal experience trying out the NUPO diet, specifically the NUPO Very Low Calorie Diet (NUPO VLCD). This is neither a nursing-related post, nor a sponsored post.

Those of you who know me personally know that I’ve struggled with weight loss all my life. And ‘being on a diet’ has been an ongoing phase for most of my years. I’ve tried so many diets and ‘healthy eating’ ways throughout the last decades, but the problem remained.

Being a student nurse brought onto me a pile of guilt. See, I love preventive nursing and I aim to inspire my patients to be healthy in my clinical practice. But how can I do that when I can’t even lose weight myself for a healthier life?

That was when I started seriously thinking about going under the knife for bariatric surgery. At exactly 100kgs I would have had to go the private route, so I started searching for more information on the operation. I won’t go into detail on what researching the subject brought up. However, just before scheduling a private appointment with a bariatric surgeon, I came across the NUPO diet. Now THAT was something I had still not tried! Considering the thought of a non-invasive diet versus an invasive procedure, I decided to give it a go. After all, what did I have to lose apart from weight?

What is the NUPO VLCD and how does it work?

The NUPO Very Low Calorie Diet (VLCD) is an easy-to-follow diet that provides you with 800 kcal per day, which is significantly less than what the body burns during a day. This caloric deficit naturally leads to weightloss.

The NUPO diet provides you with a maximum of 50g of carbohydrates per day. Carbohydrates are the body’s primary energy source, thus, when the carb intake is low, the body is forced to find an alternative energy source. After about 2 days on the NUPO VLCD, the body’s own carb stores are depleted, and the body starts to break down its stored fat, creating ketones to use as a source of energy. Once this stage is reached, the body is said to be in ketosis – a phase characterised by a relatively low but stable blood sugar level, high ketone content in the blood, and high fat combustion.

What does the NUPO Diet meal plan consist of?

When on the NUPO VLCD you can consume 6 NUPO products per day. Typically you can have oatmeal for breakfast, a shake, soup for lunch, another shake in the afternoon, a meal in the evening, and a final shake later on. It is very important to consume all 6 portions during each day so as to ensure your nutritional needs are met.

What I love about the NUPO diet is that I find most of the products amazingly tasty! And trust me when I say, I’ve had issues with shakes in the past! Besides this, you can switch between different tastes and products, which helps you keep the excitement going.

Preparing the products for consumption cannot be easier (and having a very busy life makes the NUPO diet a sustainable option for weightloss!). Shake powder is added to 300ml of water, mixed in a shaker, and then consumed. All other products are mixed in the same way with different amounts of water, and then heated in a microwave oven for 2 minutes, or in the case of the omelet, cooked for 2 minutes per side in a pan.

As a student nurse I’ve found it really easy to carry my meals around or mix shake powder into a shaker with 300ml of water and consume wherever. Not to mention the convenience of ready-made meals which require very little preparation time!

NUPO do have other products. I have personally taken the Slim Boost Fill My Tummy fibre pills to help me curb my hunger in the initial phase, especially considering the fact that I am prone to bingeing when stressed or hungry.

and now for the results…

I decided to write this review after following the NUPO diet for just over a month so I can feature the resulting measurements here…saying I’m overjoyed is an understatement!

5th November 202310th December 2023
Weight100 kg91 kg
BMI40.136.5
Neck41 cm39.5 cm
Bust131 cm124.5 cm
Bicep (R)42 cm40.5 cm
Waist131 cm120 cm
Hips123 cm114 cm
Thigh (R)72 cm65.5 cm

The NUPO diet has given me the possibility to lose weight in an easy sustainable way. I couldn’t be happier! I still have a lot more excess weight to lose, so I am continuing this diet until I reach my desired weight…and I am finally confident that I will not only reach it, but be able to maintain it!

Since the weigh-in listed above, I have lost another kg in the past week…down to 90 kgs! Looking forward to touching the 80’s again most probably by next Sunday – my weigh-in day 🙂

Some may argue that 800 kcal are too little and “not healthy”. What I personally would answer is that I have weighed the pros and cons, and I believe that it is much better to follow such a diet than going for bariatric surgery which is an invasive procedure or doing nothing and ending up with cardiac disease.

Obviously, if you, reading this NUPO diet review, feel drawn to try it out, do consult your GP and get advice specific to your personal situation before starting this or any other diet.

NUPO products can be bought from all leading pharmacies across Malta and Gozo as well as from selected beauty salons. For more information you can also contact NUPO Malta on Facebook by clicking HERE.

the nupo diet review

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Antimicrobial Resistance Symposium

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The Faculty of Health Sciences, University of Malta, in collaboration with the WHO Global Leaders Group on Antimicrobial Resistance, is delighted to extend an invitation to an engaging symposium focused on raising awareness about Antimicrobial Resistance. This hybrid educational event bearing the title ‘Political advocacy and closing the knowledge gaps to address antimicrobial resistance‘ seeks to shed light on the pressing issue of Antimicrobial Resistance and its profound impact on public health.

The primary goal of this symposium is to enlighten patients and the public regarding antibiotic misuse and the critical need for effective infection prevention measures. The symposium will feature insights from members of the AMR Patient Group who will share their personal experiences in dealing with resistant bacteria. Their narratives will serve to advocate for concrete actions to combat this escalating public health threat.

This Antimicrobial Resistance Symposium is going to be held on Wednesday 22nd November 2023 from 9am till 2pm CET (Malta Time). It is going to be a hybrid event – in-person at the South Auditorium, Faculty of Health Sciences, University of Malta, and virtual.

To check what the time of event is going to be for your country please click HERE.

To register for this event please click HERE.

Register HERE to attend this antimicrobial resistance symposium in person or online.

Reference: https://www.um.edu.mt/newspoint/events/um/2023/11/amr-high-level-educational-symposium/_nocache


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If I Won The Lottery…

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Don’t you wonder what you would do if you suddenly came into possession of an unfathomable amount of money? It’s a notion that we’ve all had in one point or another but most of us tend to think of big obvious expensive things. Whilst there’s nothing wrong with wanting an easier lifestyle, here’s another perspective, beautifully written in poem form by a dear friend, Abhishek Sah Frendo…

If Lady Luck should favour me one fateful day,

With wealth beyond what words alone can truly convey,

“Not a penny for myself”, I’d firmly decree,

Generously aiding others – that is my life’s destiny.

Seeking those in need, far and wide,

With empathy and kindness, I’d stand by their side,

A Rolex or Bugatti, I’d never desire,

In helping others, my heart would catch on fire.

Champagne and luxuries, I’d gladly forgo,

You wouldn’t catch me drinking a Marilyn Monroe,

No butler, mansion, or materialistic bling for me,

Beneath the oak’s shade contended, I’d be,

No parties with celebrities, no lavish cruise,

In simpler pleasures, I’d freely choose.

My heart thrives in the genuine and true,

For my loved ones’ there’s nothing I wouldn’t do.

For the needy and suffering, my wealth would flow,

In their darkest hours, a comforting glow.

In selflessness, my spirit would soar,

Bringing hope and love, forevermore.

So, if fortune smiles, and winnings are won,

The truest riches aren’t those under the sun,

But in the love we share, our legacy’s sum,

In helping others, our souls unite as one.

Riches are but one way to forge a lasting mark,

In life’s grand symphony, let your light embark,

With wisdom’s grace, let passion take flight,

To make a difference, in the world’s endless night.


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Diagnosed with Familial Mediterranean Fever during Nursing School

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In the Summer of this year I got diagnosed with FMF, otherwise known as Familial Mediterranean Fever – a rare genetic disorder. It wasn’t the news I was hoping for, but it was an explanation of all the symptoms I was experiencing.

I suffered from unexplained abdominal pains, chest pains, and fever, and more recently, headaches, joint pain and muscle pain. No one knew what was causing my symptoms. One hospital admission after another for months. Multiple doctors’ visits. Several tests and investigations. I knew something was wrong, but I didn’t know what it was. It was even worse when people didn’t believe me or take me seriously. But I fought. I fought for myself. I fought for a diagnosis. And finally, a genetic blood test revealed the diagnosis that explained all the pains I was experiencing.

I went through all this whilst training in nursing school. It was very hard for me to work and study whilst battling health issues myself. But this experience has also helped me a lot, both personally and professionally. I became stronger and more resilient, but also more empathetic and caring. I knew what it was like to experience pain so bad it affects your life, feeling like your body is falling apart but having no idea what’s causing all of it. But thanks to the support and help of my family, my close friends, and the University of Malta, I pulled through and I’m now in my final year of my studies and will soon graduate as a nurse.

I am writing this in honour of anyone currently battling any health issues, especially those living with a rare disease, be it Familial Mediterranean Fever or not. It’s not easy. There are good and bad days. But do not let the disease define who you are or stop you from doing whatever it is you love doing. Because one thing it cannot take away from you is passion and determination to achieve your dream.

Anyone who also suffers from Familial Mediterranean Fever and would like to get in contact, please feel free to contact me on my FB account by clicking the FB icon in my Author’s Box below 🙂


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