Nutrition and hydration for older adults are key elements for better health and good quality of life. Unfortunately, malnutrition is very common in older adults. The older the person, the less nutrients are absorbed by the body from food. Adequate food intake and proper hydration promote quicker recovery and shorter hospitalisation periods, as well as avoidance of hospital readmission, following illness and surgery in older adults.
Ideal Meal Plan
An ideal meal plan should include:
Breakfast
Snack
Lunch
Snack
Dinner
Nutrition for Older Adults
A healthy balanced diet helps maintain physical and mental well-being. Eating less than required may lead to weight-loss, vulnerability to infection, reduced muscle strength, and fatigue. Causes of weight loss may include:
In older adults with late-stage dementia, the nurse should ensure adequate nutrition is being provided, and in some cases, a high-calorie diet may also be appropriate.
An older adult experiencing weight-loss should be referred to a nutritionist or dietitian.
Meal Supplementation for Older Adults
Meal supplement options for older adults include:
Snacks
Yoghurts
Protein Powder (check liver/kidney function prior to administering protein powder)
Enteral Feeds (can be administered in between meals or as replacements if needed)
Vitamin supplements can be avoided if the person eats a varied and balanced nutritional diet.
Arthritis (certain proteins eg. nuts, legumes, and seeds, deposit fats in joints, which is very helpful for patients with arthritis)
Refeeding Syndrome (shifts in fluids and electrolytes resulting from hormonal and metabolic changes which may occur in malnourished individuals receiving enteral or parenteral artificial feeding that may lead to death)
Common Problems in Older Adults
anaemia
depression
overweight / underweight
constipation
food allergies
inability to chew food appropriately
dysphagia (problems encountered in swallowing)
cooking methods
Assessing Older Adults
Nutrition and hydration in older adults should be assessed:
to identify any existing problems
to provide help with existing problems
to promote safety
to improve quality of life
to improve current available services
to create new / better services
Encouraging Nutrition Intake in Older Adults
provide regular snacks or small meals
foods with low glycemic index (low GI) are more digestible
provide food that the older adult actually likes
provide appealing foods for appetite stimulation
experiment with different types of food such as smoothies and milkshakes
experiment with foods containing strong flavours and sweet flavours
find the right time to offer foods based on the individual’s day/night routines
provide dessert even if main meal is left unfinished or untouched, as it may be preferred
avoid giving cold food – reheat if necessary
if the older person finds it difficult to chew or swallow food, try opting for softer-textured foods such as scrambled egg or stewed apple before considering pureed food
provide encouragement
provide a relaxed friendly atmosphere
The Importance of Hydration for Older Adults
Water is helpful for bloating, oxygen saturation, headaches, circulation, depression, digestion, kidney function, metabolism, and promotes healthy skin. Moreover, the brain requires water to function well. More than 2/3 of the brain is made up of water. With age increase comes a reduction of thirst sensation, which may lead to dehydration.
Older adults with dementia may become easily dehydrated if they are unable to communicate or recognise thirst cues, or if they forget to drink. Dehydration may lead to headaches, confusion, UTIs and constipation, all of which can worsen the symptoms of dementia.
Older adults should be encouraged to drink between 1.5-2.5 liters of fluid on a daily basis.
Older adults may be taught to check their hydration level by observing their urine’s colour and smell.
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Pressure ulcers, also known as decubitus ulcer, decubiti, bedsores, pressure sores, pressure injuries, and pressure necrosis, are basically ulcers caused by pressure. Similarly, pressure ulcers can also develop following shearing and friction.
Intrinsic & Extrinsic Causative Factors Leading To Pressure Ulcers
Intrinsic Factors:
Age
Malnutrition
Chronic Illness
Ischaemia
Tissue Tolerance – how much the skin and its supporting structures are able to redistribute pressure
Extrinsic Factors:
Pressure over bone-prominent areas
Shearing forces eg. patient slides down the bed
Friction – rubbing of epithelial layer of the skin against another surface
Capillary Pressure
Blood pressure at the arterial end of the capillaries is around 32mmHg, dropping to 10mmHg at the venous end.
Average mean capillary pressure is around 17mmHg. External pressures exceeding this amount is set to cause capillary obstruction.
Tissues dependent on these capillaries become deprived of blood supply, and eventually, these ischaemic tissues die.
Hyperemia – pressure applied for up to 30 minutes (resolves after an hour)
Ischaemia – unrelieved pressure for up to 6 hours (may require up to 36 hours to resolve)
Necrosis – develops after 6 hours of unrelieved pressure with microvasculature collapse and thrombosis
Ulceration – presents within 2 weeks after necrosis
Pressure Sores Etiology
Avoidable Pressure Ulcers
Pressure ulcers development can be avoided if the healthcare provider follows these 4 steps:
EVALUATE the patient’s clinical condition and perform a pressure ulcer risk assessment
DEFINE & IMPLEMENT interventions based on the patient’s individual needs and goals
MONITOR & EVALUATE how the patient is responding to the interventions
REVISE interventions as / if necessary
Pressure Ulcers Risk Assessment
Bed-bound and chair-bound individuals should be considered as being at risk for pressure ulcers
Assess higher-risk individuals at admission. Keep assessing at regular intervals as well as with any change in condition.
Assess patients in acute care on admission and at least every 24 hours, increasing assessment times in case of any change in condition
Assess patients receiving long term care on admission, followed by weekly assessments for four weeks, spacing to quarterly. Increase frequency of assessment with any change in patient’s condition
Assess patients receiving community care at home on admission and at every visit
Consider all risk factors, including decreased mental status, exposure to moisture, incontinence, device-related pressure, friction and shearing, immobility and inactivity, as well as lack of proper nutrition
Based upon the noted individualised risk assessment, guide patient on related preventative measures and modify or refer to any needed multi-disciplinary team services when necessary
Document risk assessment and work on the implementation of the individualised prevention and care plan
The Braden Risk Assessment Scale
Waterlow Pressure Ulcer Prevention Assessment
Pressure Injury Staging
Pressure injury staging requires the following considerations:
history
visual observation and palpation
full body (head to toe) skin assessment – consider patient’s position
Following the above, the following is required:
clean the pressure ulcer
note the deepest anatomic type of soft tissue that has been damaged
Mucosal Membrane Pressure Injuries
Mucosal membrane pressure injury is injury on mucous membranes on which medical devices had to be used. Pressure applied to mucous membranes can cause ischaemia, which then turns into ulceration. Such injuries cannot be staged.
Mucosal membrane pressure injury examples include pressure ulcers which develop on the nasal mucosa from pressure exerted by nasal prongs, and pressure ulcers which develop on the inner lip due to pressure exerted by an endotracheal tube.
Device-Related Pressure Injuries
Device-related pressure injuries are injuries incurred following the use of medical devices applied for diagnostic or therapeutic purposes (excluding devices that come into contact with the mucosal membranes, as mentioned above). Staging of such injuries should be done using the normal staging system.
use a dressing just to cover for protection if necessary
STAGE 2:
primary non-adherent dressing / antimicrobial dressing for susceptible patients
secondary absorptive dressing based on exhudate amount
STAGE 3:
where depth of wound is minimal follow directions for stage 2 (above)
STAGE 4:
where depth is very deep with dead spaces, manage exhudate and infection, and consider antimicrobials in susceptible patients
UNSTAGEABLE:
debride if indicated
if debridement is not indicated, minimise risk of infection by using non-adherent antimicrobial dressing which is ideal for dry wounds
Diagnosis of Pressure Ulcers
Pressure ulcers are sometimes confused with wounds caused by moisture, such as the development of wounds on an incontinent person left with a soiled diaper for a long time. Proper diagnosis is of utmost importance since prevention and treatment varies between pressure ulcers and moisture associated skin damage (MASD).
Tunneling and Undermining
Effective Wound Care Process
Negative Pressure Wound Therapy
Preventing Pressure Ulcers
The Rule of 300
SSkin Care Bundle
Patient Skin Assessment
At least once daily (or as suggested further above), perform a head-to-toe skin assessment. Note in particular common sites of pressure ulcer formation, such as the sacrum, ischium, trochanters, heels, elbows, and the back of the head
Provide individualised care when it comes to bathing frequency and cleansing agents. Mild cleansing agents are preferred. Do not use hot water and do not towel-rub eccessively so as to avoid damaging the skin. Follow bathing with the use of an appropriate lotion or moisturising agent
In patients with incontinence, cleanse skin following soiling and apply a topical barrier to protect the area. Aldanex is an ideal barrier product that helps prevent, protect and promote healing. A pouching system or collection device for faeces can also be considered so as to provide further protection to the skin
Use moisturising agents for dry skin and reduce environmental risk factors such as low humidity and cold air. Do not massage bony prominences
Positioning
Encourage mobility for patients able to move
Reposition bed-bound patients at least every 2 hours; make use of lifting devices during transferring and repositioning of patients
Reposition chair/wheelchair-bound patients every 1 hour; consider positional alignment, distribution of weight, balance and stability, and pressure redistribution
Use pillows or foam wedges to protect bony prominences from direct contact with each other
Follow a written repositioning schedule – if none is available, be proactive!
Use pressure-redistributing mattresses and chair cushion surfaces for high-risk patients; DO NOT use donut-type devices and sheepskin for pressure redistribution!
Pressure-redistributing devices should also be used in the operating room for high-risk individuals
Nutrition & Hydration
Identify patient’s nutrition needs in relation to protein and caloric intake required for individualised care
In patients with caloric or nutrition deficit, consider nutritional supplementation
Discuss multivitamin and mineral needs for the patient with the physician if needed, and administer as per physician’s orders
Further Considerations
Is there enough pressure ulcer relief equipment available for high-risk patients?
Are nursing assessments carried out as per recommendation to avoid the development of pressure ulcers?
Are nurses providing patient centered care so as to avoid development of pressure ulcers and unnecessary complications in wound care?
Is enough education on the prevention of pressure ulcers to health care providers, patients and their families, and caregivers, being provided?
Kennedy Terminal Injury
A kennedy terminal injury is a pressure injury which at times tends to develop in individuals who are dying.
These types of pressure injuries start out larger and more superficial than other pressure ulcers, yet develop rapidly in size, depth and colour. In other words, a patient may have no sign of an ulcer in the morning, yet by the afternoon, a dark flat blister would have appeared. Usually, a patient exhibiting a kennedy terminal injury tends to have a life expectancy of between 8 and 24 hours.
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