Nutrition and Hydration for Older Adults

Nutrition and hydration for older adults are key elements for better health and good quality of life. Unfortunately, malnutrition is very common in older adults. The older the person, the less nutrients are absorbed by the body from food. Adequate food intake and proper hydration promote quicker recovery and shorter hospitalisation periods, as well as avoidance of hospital readmission, following illness and surgery in older adults.

Nutrition and Hydration for Older Adults
Retrieved from https://www.facebook.com/narayanisfitnactive/posts/new-food-pyramid-for-healthy-diet-narayanis-fit-active-gymwardhaman-nagar-nagpur/689653301412038/ on 9th January 2021
Nutrition and Hydration for Older Adults
Retrieved from https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate-vs-usda-myplate/ on 9th January 2021

Ideal Meal Plan

An ideal meal plan should include:

  • Breakfast
  • Snack
  • Lunch
  • Snack
  • Dinner

Nutrition for Older Adults

A healthy balanced diet helps maintain physical and mental well-being. Eating less than required may lead to weight-loss, vulnerability to infection, reduced muscle strength, and fatigue. Causes of weight loss may include:

  • reduced appetite
  • cooking difficulties
  • inability to recognise hunger cues
  • inability to ask for food
  • lack or poor coordination skills
  • cognitive impairment
  • physical disabilities
  • sensory disabilities
  • depression
  • medication
  • fatigue
  • dysphagia
  • inability to chew properly
  • lack of physical activity
  • pain (denture problems, sore gums, painful teeth, lack of oral hygiene)

In older adults with late-stage dementia, the nurse should ensure adequate nutrition is being provided, and in some cases, a high-calorie diet may also be appropriate.

An older adult experiencing weight-loss should be referred to a nutritionist or dietitian.

Meal Supplementation for Older Adults

Meal supplement options for older adults include:

  • Snacks
  • Yoghurts
  • Protein Powder (check liver/kidney function prior to administering protein powder)
  • Enteral Feeds (can be administered in between meals or as replacements if needed)

Vitamin supplements can be avoided if the person eats a varied and balanced nutritional diet.

Common Chronic Illnesses in Older Adults

  • Diabetes
  • Hypertension
  • Hyperlipidaemia
  • Renal Disease
  • Cancer
  • Gum Disease
  • Arthritis (certain proteins eg. nuts, legumes, and seeds, deposit fats in joints, which is very helpful for patients with arthritis)
  • Refeeding Syndrome (shifts in fluids and electrolytes resulting from hormonal and metabolic changes which may occur in malnourished individuals receiving enteral or parenteral artificial feeding that may lead to death)

Common Problems in Older Adults

  • anaemia
  • depression
  • overweight / underweight
  • constipation
  • food allergies
  • inability to chew food appropriately
  • dysphagia (problems encountered in swallowing)
  • cooking methods

Assessing Older Adults

Nutrition and hydration in older adults should be assessed:

  • to identify any existing problems
  • to provide help with existing problems
  • to promote safety
  • to improve quality of life
  • to improve current available services
  • to create new / better services

Encouraging Nutrition Intake in Older Adults

  • provide regular snacks or small meals
  • foods with low glycemic index (low GI) are more digestible
  • provide food that the older adult actually likes
  • provide appealing foods for appetite stimulation
  • experiment with different types of food such as smoothies and milkshakes
  • experiment with foods containing strong flavours and sweet flavours
  • find the right time to offer foods based on the individual’s day/night routines
  • provide dessert even if main meal is left unfinished or untouched, as it may be preferred
  • avoid giving cold food – reheat if necessary
  • if the older person finds it difficult to chew or swallow food, try opting for softer-textured foods such as scrambled egg or stewed apple before considering pureed food
  • provide encouragement
  • provide a relaxed friendly atmosphere

The Importance of Hydration for Older Adults

Water is helpful for bloating, oxygen saturation, headaches, circulation, depression, digestion, kidney function, metabolism, and promotes healthy skin. Moreover, the brain requires water to function well. More than 2/3 of the brain is made up of water. With age increase comes a reduction of thirst sensation, which may lead to dehydration.

Older adults with dementia may become easily dehydrated if they are unable to communicate or recognise thirst cues, or if they forget to drink. Dehydration may lead to headaches, confusion, UTIs and constipation, all of which can worsen the symptoms of dementia.

  1. Older adults should be encouraged to drink between 1.5-2.5 liters of fluid on a daily basis.
  2. Older adults may be taught to check their hydration level by observing their urine’s colour and smell.
Retrieved from https://www.pinterest.com/pin/174162710566911662/ on 9th January 2021
Retrieved from https://www.quotemaster.org/water+drinking on 9th January 2021
Retrieved from https://www.continencesupportnow.com/topic/Fluid%20intake on 9th January 2021
Retrieved from https://www.healthworks.my/hydrate/ on 9th January 2021

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Pressure Ulcers Classification, Risk Assessment and Nursing Care

Pressure ulcers, also known as decubitus ulcer, decubiti, bedsores, pressure sores, pressure injuries, and pressure necrosis, are basically ulcers caused by pressure. Similarly, pressure ulcers can also develop following shearing and friction.

Intrinsic & Extrinsic Causative Factors Leading To Pressure Ulcers

Intrinsic Factors:

  • Age
  • Malnutrition
  • Chronic Illness
  • Ischaemia
  • Tissue Tolerance – how much the skin and its supporting structures are able to redistribute pressure

Extrinsic Factors:

  • Pressure over bone-prominent areas
  • Shearing forces eg. patient slides down the bed
  • Friction – rubbing of epithelial layer of the skin against another surface

Capillary Pressure

Blood pressure at the arterial end of the capillaries is around 32mmHg, dropping to 10mmHg at the venous end.

Average mean capillary pressure is around 17mmHg. External pressures exceeding this amount is set to cause capillary obstruction.

Tissues dependent on these capillaries become deprived of blood supply, and eventually, these ischaemic tissues die.

  • Hyperemia – pressure applied for up to 30 minutes (resolves after an hour)
  • Ischaemia – unrelieved pressure for up to 6 hours (may require up to 36 hours to resolve)
  • Necrosis – develops after 6 hours of unrelieved pressure with microvasculature collapse and thrombosis
  • Ulceration – presents within 2 weeks after necrosis

Pressure Sores Etiology

pressure ulcers
Retrieved from https://www.aboutkidshealth.ca/Article?contentid=772&language=English on 28th June 2022
pressure ulcers
Retrieved from https://owlcation.com/stem/Pressure-Ulcers on 28th June 2022
Retrieved from https://thehearingaidpodcasts.org.uk/episode-3-3-preventing-pressure-ulcers/ on 28th June 2022

Avoidable Pressure Ulcers

Pressure ulcers development can be avoided if the healthcare provider follows these 4 steps:

  1. EVALUATE the patient’s clinical condition and perform a pressure ulcer risk assessment
  2. DEFINE & IMPLEMENT interventions based on the patient’s individual needs and goals
  3. MONITOR & EVALUATE how the patient is responding to the interventions
  4. REVISE interventions as / if necessary

Pressure Ulcers Risk Assessment

  • Bed-bound and chair-bound individuals should be considered as being at risk for pressure ulcers
  • Assess higher-risk individuals at admission. Keep assessing at regular intervals as well as with any change in condition.
  • Assess patients in acute care on admission and at least every 24 hours, increasing assessment times in case of any change in condition
  • Assess patients receiving long term care on admission, followed by weekly assessments for four weeks, spacing to quarterly. Increase frequency of assessment with any change in patient’s condition
  • Assess patients receiving community care at home on admission and at every visit
  • Consider all risk factors, including decreased mental status, exposure to moisture, incontinence, device-related pressure, friction and shearing, immobility and inactivity, as well as lack of proper nutrition
  • Based upon the noted individualised risk assessment, guide patient on related preventative measures and modify or refer to any needed multi-disciplinary team services when necessary
  • Document risk assessment and work on the implementation of the individualised prevention and care plan

The Braden Risk Assessment Scale

Waterlow Pressure Ulcer Prevention Assessment

Pressure Injury Staging

Pressure injury staging requires the following considerations:

  • history
  • visual observation and palpation
  • full body (head to toe) skin assessment – consider patient’s position

Following the above, the following is required:

  1. clean the pressure ulcer
  2. note the deepest anatomic type of soft tissue that has been damaged

Mucosal Membrane Pressure Injuries

Mucosal membrane pressure injury is injury on mucous membranes on which medical devices had to be used. Pressure applied to mucous membranes can cause ischaemia, which then turns into ulceration. Such injuries cannot be staged.

Mucosal membrane pressure injury examples include pressure ulcers which develop on the nasal mucosa from pressure exerted by nasal prongs, and pressure ulcers which develop on the inner lip due to pressure exerted by an endotracheal tube.

Device-Related Pressure Injuries

Device-related pressure injuries are injuries incurred following the use of medical devices applied for diagnostic or therapeutic purposes (excluding devices that come into contact with the mucosal membranes, as mentioned above). Staging of such injuries should be done using the normal staging system.

Pressure Ulcer Classification & Wound Management Considerations

pressure ulcers nursing care
Retrieved from https://www.pinterest.fr/pin/299137600253202126/?amp_client_id=CLIENT_ID(_)&mweb_unauth_id={{default.session}}&simplified=true on 26th October 2021

STAGE 1:

  • no visible wound
  • use a dressing just to cover for protection if necessary

STAGE 2:

  • primary non-adherent dressing / antimicrobial dressing for susceptible patients
  • secondary absorptive dressing based on exhudate amount

STAGE 3:

  • where depth of wound is minimal follow directions for stage 2 (above)

STAGE 4:

  • where depth is very deep with dead spaces, manage exhudate and infection, and consider antimicrobials in susceptible patients

UNSTAGEABLE:

  • debride if indicated
  • if debridement is not indicated, minimise risk of infection by using non-adherent antimicrobial dressing which is ideal for dry wounds

Diagnosis of Pressure Ulcers

Pressure ulcers are sometimes confused with wounds caused by moisture, such as the development of wounds on an incontinent person left with a soiled diaper for a long time. Proper diagnosis is of utmost importance since prevention and treatment varies between pressure ulcers and moisture associated skin damage (MASD).

Retrieved from https://www.nursingtimes.net/clinical-archive/tissue-viability/incontinence-associated-dermatitis-3-systems-for-reporting-skin-damage-27-04-2020/ on 27th October 2021
Retrieved from https://ar.pinterest.com/pin/618259855069276004/ on 27th October 2021

Tunneling and Undermining

Effective Wound Care Process

Negative Pressure Wound Therapy

Preventing Pressure Ulcers

The Rule of 300

SSkin Care Bundle

Retrieved from https://www.vernacare.com/news-hub/blog/posts/2018/november/feeling-the-pressure-our-vernacare-skin-care-guide/ on 27th October 2021

Patient Skin Assessment

  1. At least once daily (or as suggested further above), perform a head-to-toe skin assessment. Note in particular common sites of pressure ulcer formation, such as the sacrum, ischium, trochanters, heels, elbows, and the back of the head
  2. Provide individualised care when it comes to bathing frequency and cleansing agents. Mild cleansing agents are preferred. Do not use hot water and do not towel-rub eccessively so as to avoid damaging the skin. Follow bathing with the use of an appropriate lotion or moisturising agent
  3. In patients with incontinence, cleanse skin following soiling and apply a topical barrier to protect the area. Aldanex is an ideal barrier product that helps prevent, protect and promote healing. A pouching system or collection device for faeces can also be considered so as to provide further protection to the skin
  4. Use moisturising agents for dry skin and reduce environmental risk factors such as low humidity and cold air. Do not massage bony prominences

Positioning

  1. Encourage mobility for patients able to move
  2. Reposition bed-bound patients at least every 2 hours; make use of lifting devices during transferring and repositioning of patients
  3. Reposition chair/wheelchair-bound patients every 1 hour; consider positional alignment, distribution of weight, balance and stability, and pressure redistribution
  4. Use pillows or foam wedges to protect bony prominences from direct contact with each other
  5. Follow a written repositioning schedule – if none is available, be proactive!
  6. Use pressure-redistributing mattresses and chair cushion surfaces for high-risk patients; DO NOT use donut-type devices and sheepskin for pressure redistribution!
  7. Pressure-redistributing devices should also be used in the operating room for high-risk individuals

Nutrition & Hydration

  1. Identify patient’s nutrition needs in relation to protein and caloric intake required for individualised care
  2. In patients with caloric or nutrition deficit, consider nutritional supplementation
  3. Discuss multivitamin and mineral needs for the patient with the physician if needed, and administer as per physician’s orders

Further Considerations

  • Is there enough pressure ulcer relief equipment available for high-risk patients?
  • Are nursing assessments carried out as per recommendation to avoid the development of pressure ulcers?
  • Are nurses providing patient centered care so as to avoid development of pressure ulcers and unnecessary complications in wound care?
  • Is enough education on the prevention of pressure ulcers to health care providers, patients and their families, and caregivers, being provided?

Kennedy Terminal Injury

A kennedy terminal injury is a pressure injury which at times tends to develop in individuals who are dying.

These types of pressure injuries start out larger and more superficial than other pressure ulcers, yet develop rapidly in size, depth and colour. In other words, a patient may have no sign of an ulcer in the morning, yet by the afternoon, a dark flat blister would have appeared. Usually, a patient exhibiting a kennedy terminal injury tends to have a life expectancy of between 8 and 24 hours.

Retrieved from https://docplayer.net/21304136-Pressure-ulcers-risk-management-and-treatment.html on 28th June 2022

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